Daily Foot Care Tips

It’s a fact that most people don’t pay much attention to their feet until and unless they start aching or there’s a problem that leads to decrease in the level and quality of the sufferer’s activity. Foot care tips do not mean simply getting a pedicure or massage which is opposite to the common belief. There are certain things which both women and men could do to keep their feet healthy!

Foot care tips for great health of the foot:

– Most important, keep your feet dry and clean. Wash them daily and apply lotion on cracked or dry heels.

– Don’t cut the nails too short or else infection or in-grown toenails could happen, so just trim them regularly.

– Make use of a pumice stone to make the rough skin areas on the feet soft and smooth but do not “shave” or “trim” calluses and corns.

– Make sure that you wear clean socks daily and that they can absorb sweat to let your feet breathe properly. The socks must not be constrictive since proper blood flow is necessary to foot care.

– Wear well-fitting shoes. Ensure that it provides your feet with sufficient cushioning and support. Also, the toe box must be large enough so that your feet are not agonizingly squeezed or crammed out of position.

– Avoid wearing high heels always. On days off or weekends, foot care must include well-cushioned flat shoes which protect and support the feet.

– Examine your shoes for obstructions such as pebbles before wearing them as it can lead to abrasions or variations in gait patterns.
Besides daily care, at times the achy feet requires a bit of TLC. There are various foot care tips which will work within any budget:

– To relax the tendons and muscles in the feet especially the calf muscles, soak your feet for 20 minutes in hot water then rub them down thoroughly with cream.

– Adding Epsom salt in the water will reduce pain in the foot and increase healing.

– For enhanced foot care, try this remedy at home: prepare a pot of dark and rich tea then put it in cool water. This soothing foot soak eases discomfort and gets rid of foot odour as well.

– To reduce achiness and swelling after a long tiring day, lift up your feet. For extra comfort, place a cushion underneath your legs to prevent the impairment of circulation.

– Make use of orthotic devices inside your shoes for additional cushioning or support. Another essential factor in good foot care is the quality and fit of footwear. Foot orthoses can help a lot in improving foot health.

– Keep in mind to stretch regularly. Having agile tendons in your feet and flexible calf muscles helps in reducing discomfort and maintains the health of the foot. This factor is often ignored even by the most careful person amongst all.

– To prevent the development of infections like athlete’s foot, wear shoes in the pool or gym and other such public places.

There are lots of things that can be done in order to protect the health of one’s feet, but the above mentioned foot care tips are within your means and easy that can be followed by everyone regardless of their budget or time.

 

Foot Health Tips For Diabetic Patients

1. Manage your diabetes

Work with the health care team to deal with your increasing blood glucose. Submit your self for medical management such as insulin therapy and diet modification. It is the best way of keeping yourself safe from the complications of diabetes mellitus.

2. Check your feet every now and then

Always inspect your feet for presence of cuts, blisters, red spots, swelling and other forms of wounds. With your bare feet, check the bottoms using a mirror or ask for assistance on any of your family member to help you if you have trouble in seeing. Also, check for any changes in temperature.

3. Wash your feet daily

When washing your feet, use lukewarm of warm water and avoid using hot water. This is to soften the formed skin on your feet. Do not soak your feet as this may put you at risk for any burn injuries or others. Always check the temperature of the water using a thermometer to be sure that you have the accurate temperature of water. After washing, be sure to dry it well including the middle of your toe fingers.

4. Keep the skin soft and downy

Rub thin amount of non-scented lotion on the entire feet, but not in the middle of your toe fingers. I specified the non-scented lotion since most of the scented lotion contains alcohol which is a perfect drying agent. Drying your skin makes it more prone to skin breaks and lacerations.

5. Smooth corns and thick calluses tenderly

Who says a diabetic patient can no longer have a relaxing foot spa? Using a pumice stone to smooth corns and thick calluses is proven safe and effective in your foot health needs. Just take note that you have to use this gently.

6. Cut your toe nails straight-across

In cutting your toe nails, the ideal way is to cut it straight across since this type of cut prevent formation of ingrown, nail problems and file the edges with an emery board or nail file.

7. Avoid walking barefooted

It is a contraindication to diabetic patients to walk barefooted unless you want you leg being amputated. Wear comfortable shoes that fit well and offer full protection to your feet. Do not wear chuck tailor, advan or any canvas shoes since this type of shoes put your feet at risk for punctures. Feel your shoes before putting your feet in it. Make sure that the lining is smooth and there are no objects inside.

8. Protect your feet from hot and cold

Wear shoes at the beach or on hot weather and wear socks at night if your feet gets cold.

9. Maintain good blood flow on our feet

Elevate your legs when sitting. Wiggle your toes and move your ankles up and down for 5 minutes for about 2 to 3 times a day. Avoid cross-leg sitting as it decreases blood flow on your feet. Avoid smoking since nicotine is a vasoconstrictor, thus decreasing the blood flow on the extremities.

10. Know your doctor

Have your doctor assess your bare feet and find out whether you are likely to have serious foot problems. Remember that you may not feel the pain of an impending injury. Call your doctor right away if a sore, cut, blister, or bruises on your feet that does not recover after 24 hours. Follow your doctor’s advice about foot health. Do not self-medicate or use home remedies or over the counter drugs to treat any foot problems. Remember that your foot might be amputated if the situation gets worst.

Tips in Sustaining Good Mental Health

Mental health? Okay, I know you don’t have have schizophrenia or depression or any of that stuff! Fine. The tips I’m about to give have nothing to do with your having any apparent mental illness. It basically has to do with utilizing some simple everyday opportunities to optimize the biological process that control your mental health. Understanding that almost all of your daily activities will in some way affect – positively or negatively – your mental will make you appreciate the tips given below.

Maintaining a joyful disposition
Yes, even in the face of daunting challenges or traumatic experiences. When faced with such situations seek out those activities that you derive joy from. Learn to take a break from the frantic, ulcer inducing rat race. Engage in some pleasurable activity with your friend or family. Remember throwing temper tantrum at everyone especially those that are not even the cause of your anger can actually exacerbate the feeling of despair and perhaps increase the likelihood of a depressive illness. Indeed, a moody disposition, especially when protracted my trigger some conditions such as depression.

Exercise
You’ve probably heard it a thousand times, the effect of exercise in maintaining your heart, blood pressure, shedding those extra fats and perhaps extending your life span. But is there any link between exercise and mental health? An emphatic yes is my answer. Studies after studies have shown that good aerobic exercises like swimming, jogging or brisk walking can, apart from improving your sense of well being, cause the release of certain chemicals in the brain. These chemicals, structurally similar to opioids have been found invoke a feeling of euphoria, thus attenuating that feeling of despair, and can as well reduce stress, both of which are major factors that contribute to mental illness.

Nutrition
Proteins, carbohydrates, fats, vitamins, all in their correct proportion can have a profound effect on your mental health. For instance, dietary protein when broken down to tryptophan is an essential substrate for the neurotransmitter (chemical substance that facilitates communication between cells in the brain) serotonin. Being an essential amino acid, it must be supplied in the diet. A deficiency of serotonin has been implicated in certain depressive illness. Indeed some of the drugs used for depression work by increasing the amount of serotonin in the brain. Likewise certain fats known as omega 3 fatty acids have also been linked – though inconclusively – to the level of serotonin and some symptoms of bipolar disorder (a mood disorder having the representations of both mania and depression).

 

Allergy Tips to Reduce Your Suffering

Quite a few people have seasonal allergies. For some it’s very mild while for others it’s a rather severe condition. If you want to reduce your suffering from this problem, there are a few things that you can do on a regular basis that will help you out.

Get into the habit of spring cleaning. Before the spring allergies hit, go around your home and try to get everything cleaned up as much as possible. Your goal here is to improve the quality of your indoor air by making sure everything is as clean as possible. When doing your spring cleaning also be sure to check on your doors and windows. If you notice cracks in these where air is coming in or being let out, these need to be sealed to keep out the things that you are allergic to.

Use the internet to check for high pollen days in your area. When you see these days, limit your outdoor exposure as much as possible. This will help you stay out of the more severe conditions so that you won’t suffer quite as much.

Get into the habit of having outdoor and indoor clothing. When outside, the allergens get into your clothing. When bringing this inside and wearing these clothes, everything in your home gets exposed. If you change when you get home, you can limit exposure a bit more.

Washing your hair before going to bed is also beneficial. There are things that get in your hair during the day which can then get into your pillow and bedding exposing yourself to these things. Washing your hair cuts back on this. Additionally, be sure to change your bedding often to keep it clean.

Test out over the counter products until you find one that works best for you. If none of these are strong enough, you can always go to the doctor and get something that might work better since it will be stronger.

Seasonal allergies are something that many people suffer from. Learn how you can limit your exposure and change a few things to help you out.