Fish Oil Benefits For Allergy Sufferers

It’s that time of year again. For many allergy sufferers, what should be the best time of year can become a total drain of one’s energy and a very unpleasant time. I actually used to suffer from quite severe pollen allergies, dust allergies and chemical sensitivities. The good news is that I have been allergy-free for the last few years and I never take pharmaceutical drugs, so solving the allergy conundrum is definitely possible. Here are 5 basic tips that can help you have a better spring.

1. Take a top-quality and very potent pharmaceutical grade concentrated fish oil. Fish oil has been proven again and again to reduce inflammation, including inflammation relating to allergies. For me, fish oil has worked better than any pharmaceutical product and is definitely the best supplement to take for allergy relief. However, many fish oils on the market today are not pharmaceutical grade and have not been properly tested for heavy metals. In order for fish oil to have great results, it has to be molecularly distilled and taken at a dose of at least six capsules per day.

2. Clean up your diet. I found that apart from fish oil, nothing had a greater effect on the way I felt during pollen season than eliminating all junk foods from my diet, especially sugar. Allergies are closely related to candida yeast overgrowth in the body and nothing feeds yeast like sugar does, especially fructose, or fruit sugar. I can honestly say that completely eliminating the sweet fruits from my diet was the most important thing I did to cure my allergies.

3. Reduce stress. My experience is that the more stress I had the more I suffered from allergies, and the less stress I had, the better I felt. Increased stress increases cortisol levels and cortisol causes more information, which is exactly what we want to avoid.

4. Vacuum and dust the house regularly. Once the respiratory passages become inflamed, they become more sensitive to more substances. The cleaner the air you breathe, the better.

5. Avoid perfumes and other chemicals. This includes avoiding pollution, if possible. As a matter of fact, a large study in Spain showed that people who live in high-pollen, low pollution areas had way fewer allergies than people who live in cities with exactly the same pollens but lots of industrial pollution.

Of all the above, I found that nothing was as effective as eating a natural diet, relaxing my outlook on life and taking high doses of pharmaceutical grade fish oil everyday. And I haven’t taken a pharmaceutical drug in many years.

 

Nutrition Tips to Stay Healthy

A nutritious diet is a well balanced diet that has all the ingredients necessary for maintaining a healthy body. Consumers today are misled with advertisements that promote processed foods and beverages which are falsely considered to be healthy. A home cooked simple meal will be packed with nutrition than the packaged foods. Here are a few nutrition tips to stay healthy,

Include fruit and vegetable servings

Increase the portion of fruits and vegetables that you eat regularly in your daily diet. Visit the grocery store at least once or twice in a week and buy fresh vegetables and fruits.

Stop buying junk food

If you find junk food items and fried foods in the supermarket shelves, leave them there. Once, you start practicing not buying them the eating would stop, consequently.

Avoid sugar-loaded snacks

Opt for nutritious and healthy snacks that are nourishing instead of eating stomach full of sugar laden treats that have no nutrition in them.

Stress on a balanced diet

Nutrition tips include the importance of eating a well balanced diet. Eat balanced diet that is rich in vitamins, carbohydrates, minerals, proteins, fruits, vegetables and less percentage of fat.

Divide meals into smaller portions

Divide the three meals you take everyday into six or seven smaller portions and eat them at an interval of two-three hours. This practice will keep your metabolism rate higher and help you remain nourished all day.

Make breakfast compulsory

You deprive your body of essential calories when you don’t eat breakfast which leads to overeating. Breakfast helps you to stay energetic throughout the day and supplies the body with enough nutrition.

Say ‘no’ to soda and caffeine and ‘yes’ to water

Nutrition tips stress the significance of avoiding caffeine or soda consumption and opting for water to fight fatigue, cleanse the system, regulate the metabolism and to suppress your appetite.

 

Nutrition Tips For Weight Loss

Nutrition experts and professional dieticians have their own favorite weight loss tips. Here is a compilation of ten easy nutrition tips for weight loss from nutrition experts and dieticians.

1. Eat Often!

Although this might sound counterintuitive, eating more often will help you lose weight. In fact, never go without food for more that 3 to 4 hours. Eat small quantities more frequently to keep hunger down. Eat small portions of protein- and fiber-rich foods throughout the day. Or else, eat a protein-rich snack or fruits between meals so that it reduces your food intake during mealtime.

2. Eat Whole Foods More

Whole foods take longer to digest and therefore make you feel full for a longer period of time. Reduce your intake of processed foods which often leave you feeling hungry again.

3. Never Ever Give Up Your Favorite Foods

Enjoy the foods that you love, but have smaller portions of them. When you learn to limit your intake, you can eat whatever you like and still stay thin. In one sense, you can eat your cake and have it too!

4. No Late-Night Eating Please

Your body needs time to digest your supper before you go to bed. Eating late at night does not allow the body enough time to do its work. The closer you are to bedtime, the lighter you need to eat. Having a heavy meal and then heading straight to bed could mean disaster for your weight loss initiatives.

5. Check Your Weight Often

You would stay on track if you had a good idea of how much you weighed. Take weight measurements periodically and make modifications to your intake accordingly.

6. Fill It With Fruits

If a smaller portion of desert looks pathetically small, add more fruits to it to build up volume. You can have half a cup of ice cream with a full cup of fruits, instead of filling the whole quantity with ice cream alone. This will help you cut more than 200 – 300 calories.

7. Exercise for The Right Reasons

Do not exercise to make you feel hungry, so that you can eat more. Most people will eat back all the calories that they burn in the gym. Eat a small protein-carb snack before or after your workout so that you don’t overeat during mealtime. Also keep yourself hydrated adequately.

8. Rest Well

When you sleep well through the night, the urge to overeat is diminished. Sleep for at least 8 hours a day. That would also leave you with less hours for eating over a 24 hour period.

9. Shrink Your Portion

Switch to nine-inch plates so that you eat smaller portions during every meal. Use smaller cups too whenever possible. Shrinking your portion size is key to lowering your food intake, and losing weight.

10. Be Realistic

Remember that 3500 calories amount to just one pound of fat. You need to cut down so many calories to lose that one pound. So, aim at losing one or two pounds a week, so that you stay consistent over a longer period of time.

 

Nutrition Tips to Fight Acne

Since ages, most youngsters (besides some adults), have been fighting to get rid of those red dark spots that appear on the face and are popularly known as acne. Acne not only takes a toll on the self confidence of a person, but also makes him feel ugly and unattractive. What many people don’t realize is that acne is actually a situation caused mainly due to lack of proper nutrition. So, the problem can be reduced considerably by following proper nutrition tips as well as taking good care of the skin.

It is a known fact that acne generally affects teenagers the most. This is because more often than not teenagers indulge in wrong and unhealthy eating habits that do not fulfill the nutritional requirements of their bodies. Teenagers who follow good nutrition tips and take a diet rich in various nutrients essential to keep the skin healthy are relatively less prone to suffer form acne.

Intake of a diet rich in vitamin A, zinc and vitamin C, vitamin E, vitamin B3, essential fatty acids is essential for not only keeping the skin nourished and infection free, but also for quick healing of any wounds and scars as well as removal of toxic elements. Following simple nutrition tips can really go a long way in keeping your skin free from any kind f infections and accumulation of impurities that might lead to blockage of pores and the creation of acne.

The most effective nutrition tips to keep the skin healthy and protected from acne include an increased intake of food rich in fiber. Increasing the intake of liquids like water and fruit juices etc, while at the same time reducing the consumption of alcohol, coffee, and other sugar rich drinks can also pro